Vertical Jump Test

The vertical jump test measures a players leaping ability. The player stands flat footed with no steps beside the pole with a multitude of plastic sticks (VERTEC) The player jumps and tries to hit as many of these sticks as possible. The vertical jump height is calculated by subtracting the standing height from the highest height achieved while jumping.

The VERTEC is a precision jump testing and training instrument. It is designed to allow for unihibited jumping with full approaches and arm swings.

 
Vertec Vertical Jump Test
 
Rating Males
(inches)
Males
(cm)
Females
(inches)
Females
(cm)
Excellent > 28 > 70 > 24 > 60
Very Good 24 - 28 61-70 20 - 24 51-60
Above Average 20 - 24 51-60 16 - 20 41-50
Average 16 - 20 41-50 12 - 16 31-40
Below Average 12 - 16 31-40 8 - 12 21-30
Poor 8 - 12 21-30 4 - 8 11-20
Very Poor < 8 < 21 < 4 < 11
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